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Positive and Beautiful
Stressing yourself isn’t gonna do you any good at all. With an healthy mind it’s way easier to relax, love yourself, love life and take good care of your body. A few easy daily tricks to help you ease out and relax your mind completely.
Physical Movement.Physical activity such as yoga, jogging, walking, dancing, completely eases and relaxes your mind. It releases your stress and worries and it’s healthy for your body
LaughLaughing is really important cause it helps your soul and also your mind. It boosts your spirit and you actually get to enjoy life. Watch a tv show, movie, hang out with friends, look at old memories or other things that will for sure make you laugh. And laughing is the best calorie burner
Help someone elseHelping someone else releases stress and makes you feel a ton better about yourself. Helping others makes them feel better and makes them grateful to you and it totally boosts your confident.
CandlesLight a few good smelling candles. For example lavender or cinnamon. The sweet smell relaxes you and it makes the area your in smell amazing. You can light them up while reading a book or doing your homework, it helps making the things you do easier
Take a hot showerTaking a hot shower opens up your pores and the steam relaxes your mind. It doesn’t have to be too hot though! Don’t dry out your skin. But the right temperature and some good soap and face cleanser helps your mind and your body
Listen to music.Listen to whatever music that completely calms you down. Close your eyes and lay down or read a book or do an activity you love while listening to music. Everyone loves music and this is a simple way to completely enjoy yourself
 good luck xo Tish

Stressing yourself isn’t gonna do you any good at all. With an healthy mind it’s way easier to relax, love yourself, love life and take good care of your body. A few easy daily tricks to help you ease out and relax your mind completely.

  • Physical Movement.
    Physical activity such as yoga, jogging, walking, dancing, completely eases and relaxes your mind. It releases your stress and worries and it’s healthy for your body

  • Laugh
    Laughing is really important cause it helps your soul and also your mind. It boosts your spirit and you actually get to enjoy life. Watch a tv show, movie, hang out with friends, look at old memories or other things that will for sure make you laugh. And laughing is the best calorie burner


  • Help someone else
    Helping someone else releases stress and makes you feel a ton better about yourself. Helping others makes them feel better and makes them grateful to you and it totally boosts your confident.

  • Candles
    Light a few good smelling candles. For example lavender or cinnamon. The sweet smell relaxes you and it makes the area your in smell amazing. You can light them up while reading a book or doing your homework, it helps making the things you do easier

  • Take a hot shower
    Taking a hot shower opens up your pores and the steam relaxes your mind. It doesn’t have to be too hot though! Don’t dry out your skin. But the right temperature and some good soap and face cleanser helps your mind and your body


  • Listen to music.
    Listen to whatever music that completely calms you down. Close your eyes and lay down or read a book or do an activity you love while listening to music. Everyone loves music and this is a simple way to completely enjoy yourself

good luck xo Tish

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    This is some advice I got from my relaxation therapist, it really does help :) Oh, and if you’re having some trouble...
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